PLAIN WHOLE MILK YOGURT, PLAIN
76
Calories
4.7g
Protein
7.1g
Carbs
2.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
76
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 2.1g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 68mg
3%
Total Carbohydrate 7.1g
3%
Dietary Fiber 0g
0%
Total Sugars 7.1g
Protein 4.7g
9%
Vitamin D 45mcg
225%
Calcium 176mg
14%
Iron 0mg
0%
Potassium 235mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.7g
32%
Carbs
7.1g
48%
Fat
2.9g
20%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (2.9g per 100g).
About PLAIN WHOLE MILK YOGURT, PLAIN
PLAIN WHOLE MILK YOGURT, PLAIN contains 76 calories per 100g serving. It provides 4.7g of protein, 7.1g of carbohydrates, and 2.9g of fat. It also contains 0g of dietary fiber.
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