PLAIN WHOLE MILK YOGURT vs BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 5
vs
BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 93 cal | |
| Protein | 4.7 g | 8.7 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 127 MG | |
| Sodium, Na | 68 MG | 30 MG |