PLAIN WHOLE MILK YOGURT vs BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES wins in 4 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 3
vs
BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES: 4
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 76 cal | 100 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 7.1 g | 13 g | |
| Fat | 2.9 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 240 MG | |
| Sodium, Na | 68 MG | 75 MG |