PLAIN GREEK YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About PLAIN GREEK YOGURT, PLAIN
PLAIN GREEK YOGURT, PLAIN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.8g of protein, 4.4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK. CONTAINS LIVE AND ACTIVE CULTURES (L.BULGARICUS, S.THERMOPHILUS, L.ACIDOPHILUS, BIFIDUS, L.CASEI).
Dietary Information
PLAIN GREEK YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN GREEK YOGURT, PLAIN gets 66% of its calories from protein, 33% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN GREEK YOGURT, PLAIN
See how PLAIN GREEK YOGURT, PLAIN compares to other foods in terms of nutrition:
- PLAIN GREEK YOGURT, PLAIN vs FAT FREE YOGURT
- PLAIN GREEK YOGURT, PLAIN vs GREEK NONFAT YOGURT SMOOTHIE
- PLAIN GREEK YOGURT, PLAIN vs STRAWBERRY YOGURT WITH MIXED BERRIES
- PLAIN GREEK YOGURT, PLAIN vs YOGURT SMOOTHIE
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.