PLAIN GREEK YOGURT vs SQUEEZERS LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT wins in 4 out of 11 nutrient categories
PLAIN GREEK YOGURT: 4
vs
SQUEEZERS LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | SQUEEZERS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 4.4 g | 17.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | SQUEEZERS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT | SQUEEZERS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 40 MG | 62 MG |