PLAIN GREEK YOGURT vs WILD QUEBEC BLUEBERRY ORGANIC CREAM TOP WHOLE MILK YOGURT & BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PLAIN GREEK YOGURT: 4
vs
WILD QUEBEC BLUEBERRY ORGANIC CREAM TOP WHOLE MILK YOGURT & BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | WILD QUEBEC BLUEBERRY ORGANIC CREAM TOP WHOLE MILK YOGURT & BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 4.4 g | 14 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | WILD QUEBEC BLUEBERRY ORGANIC CREAM TOP WHOLE MILK YOGURT & BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT | WILD QUEBEC BLUEBERRY ORGANIC CREAM TOP WHOLE MILK YOGURT & BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 40 MG | 70 MG |