Big Y — PLAIN ENGLISH MUFFINS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 121 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (30% DV).
About PLAIN ENGLISH MUFFINS, PLAIN
Big Y plain English muffins follow the classic recipe: enriched wheat flour, water, yeast, and a dusting of yellow corn meal for that distinctive slightly gritty exterior. Moderately carb-rich with a decent amount of protein for a bread product, they split and toast well, providing a sturdy base for eggs, butter, or whatever you prefer in the morning.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, SUGAR, SALT, ENRICHED DEGERMINATED YELLOW CORN FLOUR (DEGERMINATED YELLOW CORN FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHITE DISTILLED VINEGAR, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM PROPIONATE (A PRESERVATIVE), DATEM.
Dietary Information
PLAIN ENGLISH MUFFINS, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN ENGLISH MUFFINS, PLAIN include Folate, total (30% DV) , Niacin (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, PLAIN ENGLISH MUFFINS, PLAIN gets 14% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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