PLAIN ENGLISH MUFFINS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PLAIN ENGLISH MUFFINS: 6
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 104 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 96 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 175 MG | 77 MG | |
| Sodium, Na | 351 MG | 462 MG |