Know what is on your plate.
Topco Associates, PLAIN ENGLISH MUFFINS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About PLAIN ENGLISH MUFFINS
Shurfine Plain English Muffins are enriched wheat flour muffins with 214 calories, 7.14g protein, and 3.6g of fiber per 56g serving. Low in fat at 1.79g, they are a light and fiber-forward bread option suitable for everyday breakfasts.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DISTILLED VINEGAR, CORN FLOUR, SALT, WHEAT GLUTEN, SORBIC ACID AND CALCIUM PROPIONATE (TO RETARD SPOILAGE), CORN MEAL, SOY FLOUR, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), FUMARIC ACID, SOYBEAN OIL, CALCIUM PEROXIDE, AZODICARBONAMIDE, ASCORBIC ACID.
Dietary Information
PLAIN ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN ENGLISH MUFFINS include Thiamin (83% DV) , Sodium, Na (30% DV) , Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, PLAIN ENGLISH MUFFINS gets 13% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topco Associates, PLAIN ENGLISH MUFFINS
See how Topco Associates, PLAIN ENGLISH MUFFINS compares to other foods in terms of nutrition:
- Topco Associates, PLAIN ENGLISH MUFFINS vs Aunt Millie's Foodservice, CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN, CINNAMON SUGAR
- Topco Associates, PLAIN ENGLISH MUFFINS vs Aunt Millie's Foodservice, ENGLISH MUFFIN TOASTING BREAD, BLUEBERRY
- Topco Associates, PLAIN ENGLISH MUFFINS vs JH BIOTECH, ORGANIC CHIA & FLAX SEED SLICED BREAD
- Topco Associates, PLAIN ENGLISH MUFFINS vs JH BIOTECH, MULTIGRAIN SLICED BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.