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Know what is on your plate.

Danone US, PLAIN BLENDED GREEK NONFAT YOGURT, PLAIN

Yogurt Danone US, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

60 Calories
10.7g Protein
4g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 73%
Carbs 4g 27%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 33mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 93 MG 2%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).

About PLAIN BLENDED GREEK NONFAT YOGURT, PLAIN

Oikos Plain Blended Greek Nonfat Yogurt is exceptionally lean at 60 calories per 150g serving, with 10.67g protein, 4g carbs, and no fat. Made from only cultured nonfat milk with two yogurt cultures. With over 10g protein in a 60-calorie serving, it ranks among the most protein-efficient yogurt options available, suited to high-protein or calorie-restricted diets.

Ingredients

CULTURED NON FAT MILK, YOGURT CULTURES: S. THERMOPHILUS & L. BULGARICUS.

Dietary Information

PLAIN BLENDED GREEK NONFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 60 calories per 100 grams, PLAIN BLENDED GREEK NONFAT YOGURT, PLAIN gets 71% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Danone US, PLAIN BLENDED GREEK NONFAT YOGURT, PLAIN

See how Danone US, PLAIN BLENDED GREEK NONFAT YOGURT, PLAIN compares to other foods in terms of nutrition:

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