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Danone US, PLAIN BLENDED GREEK NONFAT YOGURT, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
About PLAIN BLENDED GREEK NONFAT YOGURT, PLAIN
Oikos Plain Blended Greek Nonfat Yogurt is exceptionally lean at 60 calories per 150g serving, with 10.67g protein, 4g carbs, and no fat. Made from only cultured nonfat milk with two yogurt cultures. With over 10g protein in a 60-calorie serving, it ranks among the most protein-efficient yogurt options available, suited to high-protein or calorie-restricted diets.
Ingredients
CULTURED NON FAT MILK, YOGURT CULTURES: S. THERMOPHILUS & L. BULGARICUS.
Dietary Information
PLAIN BLENDED GREEK NONFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, PLAIN BLENDED GREEK NONFAT YOGURT, PLAIN gets 71% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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