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Original Bagel & Bialy, PLAIN BAGELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.0 MG | 25% | |
| Folate, total | 8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 505 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (25% DV).
About PLAIN BAGELS
Original Bagel plain bagels rely on enriched wheat flour, water, sugar, salt, yeast, and a handful of baking aids including palm oil, DATEM, and calcium propionate for shelf life. The formula is typical of commercial bagels - dense, chewy, and carbohydrate-heavy, with modest protein and very little fat. Fiber is low. These are the workhorse of the bakery aisle: neutral enough for any topping, sturdy enough to hold a full sandwich filling.
Ingredients
ENRICHED WHEAT FLOUR (MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS: SUGAR, SALT, CORN MEAL, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), PALM OIL, MONOGLYCERIDES, DATEM, MOLASSES, SOYBEAN OIL, L-CYSTEINE, ASCORBIC ACID, ENZYMES
Dietary Information
PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BAGELS include Niacin (25% DV) , Sodium, Na (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, PLAIN BAGELS gets 15% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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