PLAIN BAGELS vs BULKIE ROLLS
Nutrition comparison per 100 g serving
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BULKIE ROLLS wins in 7 out of 15 nutrient categories
PLAIN BAGELS: 6
vs
BULKIE ROLLS: 7
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 289 cal | |
| Protein | 10.1 g | 8.4 g | |
| Carbs | 56.6 g | 53.0 g | |
| Fat | 1.0 g | 4.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 116 UG | |
| Niacin | 4.0 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGELS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 3.0 MG | |
| Potassium, K | 81 MG | 84 MG | |
| Sodium, Na | 505 MG | 542 MG |