Conagra — Pizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Vitamin A, RAE | 39 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (21% DV).
About Pizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN
Pizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 24.8g of carbohydrates, and 8.0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour, Less Than 2% of: Soybean Oil, Baking Powder [Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Salt, Dextrose, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Vital Wheat Gluten), CHEESE (Cheddar Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And Mineral Supplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}, Annatto And Paprika {Color}]), Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor], Mozzarella Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid {As A Preservative}, Xanthan Gum, Vitamin And Mineral Supplement {Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}]), SAUCE (Water, Tomato Paste [Not Less Than 28% NTSS], Salsa Seasoning [Salt, Sugar, Dehydrated Onion, Dehydrated Jalapeno, Citric Acid, Dehydrated Garlic, Xanthan Gum, Dehydrated Cilantro, Spice, Potassium Sorbate {For Freshness}], Apple Cider Vinegar), Soy Lecithin. CONTAINS: MILK, SOY, WHEAT
Dietary Information
Notable micronutrients in Pizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN include Sodium, Na (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, Pizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN gets 21% of its calories from protein, 45% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Conagra — Pizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN
See how Conagra — Pizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN compares to other foods in terms of nutrition:
- Conagra — Pizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN vs 180 FLUTED SHELL ROUND NEUTRAL 2.5"
- Conagra — Pizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN vs 286 MINI CONE NEUTRAL 2.4" + PALET
- Conagra — Pizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN vs 406 WHOLEWHEAT PASTRY QUICHE 8.5"
- Conagra — Pizza Quesadilla, Cheese, Whole Grain, 4.8 oz, CN vs 60 REGULAR ROUND PATTY SHELL 2.75"
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