Pizza Quesadilla vs 406 WHOLEWHEAT PASTRY QUICHE 8.5"
Nutrition comparison per 100 g serving
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Pizza Quesadilla wins in 9 out of 13 nutrient categories
Pizza Quesadilla: 9
vs
406 WHOLEWHEAT PASTRY QUICHE 8.5": 2
(2 ties)
Overview
| Nutrient | Pizza Quesadilla | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Winner |
|---|---|---|---|
| Calories | 219 cal | 505 cal | |
| Protein | 11.7 g | 7 g | |
| Carbs | 24.8 g | 0 g | |
| Fat | 8.0 g | 29 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pizza Quesadilla | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Winner |
|---|---|---|---|
| Vitamin A, RAE | 39 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pizza Quesadilla | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 314 MG | 78 MG | |
| Sodium, Na | 482 MG | 0 MG |