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Goya, PIZZA EMPANADAS, PIZZA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 648 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About PIZZA EMPANADAS, PIZZA
Goya pizza empanadas, a baked pastry filled with mozzarella-style cheese and tomato sauce with oregano. Each 71g empanada has 239 calories, 9.9g of protein, 35.2g of carbs, and 5.6g of fat. A convenient frozen snack or appetizer with familiar pizza flavors in a handheld format, requiring minimal preparation time.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), TOMATO SAUCE (TOMATOES, WATER, SALT, SPICES), SHORTENING (PALM OIL, PURE VEGETABLE OIL, SOYBEAN AND COTTONSEED OIL), SUGAR, SALT, OREGANO.
Dietary Information
Notable micronutrients in PIZZA EMPANADAS, PIZZA include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, PIZZA EMPANADAS, PIZZA gets 17% of its calories from protein, 59% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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