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Goya — PIZZA EMPANADAS, PIZZA

Frozen Appetizers & Hors D'oeuvres Goya Foods, Inc. Branded
239 Calories
9.9g Protein
35.2g Carbs
5.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 648mg 28%
Total Carbohydrate 35.2g 13%
Dietary Fiber 1.4g 5%
Total Sugars 2.8g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 19%
Carbs 35.2g 69%
Fat 5.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.0 MG 11%
Sodium, Na 648 MG 28%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Ahold — POTSTICKERS WITH PORK 198 8.8g 23.1g 7.7g Ahold — SPRING ROLL CHICKEN BASIL 158 7.9g 21.9g 3.5g Ahold — PHYLLO BITES FLAKY PASTRIES, BRIE & RASPBERRY 323 11.3g 35.5g 16.1g Ahold — EGG ROLL WITH CHICKEN 176 8.2g 24.7g 4.7g Ahold — POTSTICKERS 165 9.9g 23.1g 3.9g Ahold — CHICKEN BREAST NUGGETS 235 12.9g 21.2g 10.6g

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About PIZZA EMPANADAS, PIZZA

Goya pizza empanadas, a baked pastry filled with mozzarella-style cheese and tomato sauce with oregano. Each 71g empanada has 239 calories, 9.9g of protein, 35.2g of carbs, and 5.6g of fat. A convenient frozen snack or appetizer with familiar pizza flavors in a handheld format, requiring minimal preparation time.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), TOMATO SAUCE (TOMATOES, WATER, SALT, SPICES), SHORTENING (PALM OIL, PURE VEGETABLE OIL, SOYBEAN AND COTTONSEED OIL), SUGAR, SALT, OREGANO.

Dietary Information

Notable micronutrients in PIZZA EMPANADAS, PIZZA include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, PIZZA EMPANADAS, PIZZA gets 17% of its calories from protein, 59% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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