PIZZA EMPANADAS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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PIZZA EMPANADAS wins in 7 out of 10 nutrient categories
PIZZA EMPANADAS: 7
vs
CHICKEN NUGGETS: 2
(1 ties)
Overview
| Nutrient | PIZZA EMPANADAS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 9.9 g | 13.6 g | |
| Carbs | 35.2 g | 17.1 g | |
| Fat | 5.6 g | 14.8 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA EMPANADAS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PIZZA EMPANADAS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 648 MG | 534 MG |