PIZZA EMPANADAS vs POTATO & CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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POTATO & CHEDDAR PIEROGIES wins in 6 out of 12 nutrient categories
PIZZA EMPANADAS: 4
vs
POTATO & CHEDDAR PIEROGIES: 6
(2 ties)
Overview
| Nutrient | PIZZA EMPANADAS | POTATO & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 205 cal | |
| Protein | 9.9 g | 6.0 g | |
| Carbs | 35.2 g | 35.0 g | |
| Fat | 5.6 g | 5.1 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA EMPANADAS | POTATO & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA EMPANADAS | POTATO & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 43 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 648 MG | 299 MG |