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Supervalu, PITTED PRUNES, DRIED PLUMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About PITTED PRUNES, DRIED PLUMS
Essential Everyday Pitted Prunes contain 275 calories, 2.5g protein, 65g carbs, and 5g fiber per 40g serving, made from dried plums with potassium sorbate as a preservative. Prunes are a naturally high-fiber dried fruit well known for supporting digestive regularity. They also provide iron and potassium. Eat as a snack, chop into oatmeal, or use in savory braises with pork and beef.
Ingredients
PITTED PRUNES (DRIED PLUMS), POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
PITTED PRUNES, DRIED PLUMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, PITTED PRUNES, DRIED PLUMS gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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