PITTED PRUNES vs DRIED POMEGRANATE
Nutrition comparison per 100 g serving
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DRIED POMEGRANATE wins in 8 out of 11 nutrient categories
PITTED PRUNES: 2
vs
DRIED POMEGRANATE: 8
(1 ties)
Overview
| Nutrient | PITTED PRUNES | DRIED POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 275 cal | 333 cal | |
| Protein | 2.5 g | 6.1 g | |
| Carbs | 65 g | 60.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 5 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | DRIED POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 12.1 MG |
Minerals
| Mineral | PITTED PRUNES | DRIED POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 725 MG | 909 MG | |
| Sodium, Na | 12 MG | 61 MG |