Know what is on your plate.
Harmons, PITTED PRUNES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About PITTED PRUNES
Harmons Pitted Prunes contain just one ingredient: dried plums. A 40g serving provides 270 calories, 2.5g of protein, 65g of carbohydrates, and 5g of dietary fiber. Prunes are widely associated with digestive regularity thanks to their fiber content and naturally occurring sorbitol. They work as a standalone snack, chopped into oatmeal, or added to braised meat dishes where their natural sweetness balances savory flavors.
Ingredients
PITTED PRUNES.
Dietary Information
PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 270 calories per 100 grams, PITTED PRUNES gets 4% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harmons, PITTED PRUNES
See how Harmons, PITTED PRUNES compares to other foods in terms of nutrition:
- Harmons, PITTED PRUNES vs TOPS, STAR FRUIT
- Harmons, PITTED PRUNES vs TOPS, ORGANIC GOJI BERRIES
- Harmons, PITTED PRUNES vs World Variety Produce, MELISSA'S, COCONUT HEART
- Harmons, PITTED PRUNES vs LUNDS & BYERLYS, ORGANIC DRIED DICED APPLES
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.