PITTED PRUNES vs CRISPY MANGO CHIPS
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 11 nutrient categories
PITTED PRUNES: 5
vs
CRISPY MANGO CHIPS: 4
(2 ties)
Overview
| Nutrient | PITTED PRUNES | CRISPY MANGO CHIPS | Winner |
|---|---|---|---|
| Calories | 270 cal | 329 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | CRISPY MANGO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PITTED PRUNES | CRISPY MANGO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 12 MG | 0 MG |