MEDJOOL DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 17 UG | 4% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 696 MG | 15% | |
| Sodium, Na | 22 MG | 1% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About MEDJOOL DATES
MEDJOOL DATES is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 78.3g of carbohydrates, and 0g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Dietary Information
MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, MEDJOOL DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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