FAMOUS FOOD PRODUCTS — MEDJOOL DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 17 UG | 4% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 696 MG | 15% | |
| Sodium, Na | 22 MG | 1% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About MEDJOOL DATES
Medjool dates are nature's candy, and that label is not unfair. Intensely sweet and caramel-like, they are very high in sugar and carbohydrates, which makes them satisfying as a quick energy source or natural sweetener in baking. They also carry meaningful fiber, which slows absorption somewhat. Eat them in moderation if blood sugar is a concern.
Dietary Information
MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, MEDJOOL DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FAMOUS FOOD PRODUCTS — MEDJOOL DATES
See how FAMOUS FOOD PRODUCTS — MEDJOOL DATES compares to other foods in terms of nutrition:
- FAMOUS FOOD PRODUCTS — MEDJOOL DATES vs Diana's Bananas — PEANUT BUTTER CUP BANANA BABIES, PEANUT BUTTER CUP
- FAMOUS FOOD PRODUCTS — MEDJOOL DATES vs La Fiesta Food Products — SALTED PLUMS WITH CHILI, SALTED WITH CHILI
- FAMOUS FOOD PRODUCTS — MEDJOOL DATES vs Barberi — CHILI LEMON PLANTAIN CHIPS, CHILI LEMON
- FAMOUS FOOD PRODUCTS — MEDJOOL DATES vs Waymouth Farms — DRIED PINEAPPLE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.