Know what is on your plate.
FAMOUS FOOD PRODUCTS, MEDJOOL DATES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 17 UG | 4% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 696 MG | 15% | |
| Sodium, Na | 22 MG | 1% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About MEDJOOL DATES
Medjool dates are nature's candy, and that label is not unfair. Intensely sweet and caramel-like, they are very high in sugar and carbohydrates, which makes them satisfying as a quick energy source or natural sweetener in baking. They also carry meaningful fiber, which slows absorption somewhat. Eat them in moderation if blood sugar is a concern.
Dietary Information
MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, MEDJOOL DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FAMOUS FOOD PRODUCTS, MEDJOOL DATES
See how FAMOUS FOOD PRODUCTS, MEDJOOL DATES compares to other foods in terms of nutrition:
- FAMOUS FOOD PRODUCTS, MEDJOOL DATES vs Bob's Red Mill Natural, ROB'S RED MILL, DATE CRUMBLES, SWEET AND CHEWY, SWEET AND CHEWY
- FAMOUS FOOD PRODUCTS, MEDJOOL DATES vs Raley's, PURE MADE SLICED MANGO, SLIGHTLY SWEETENED
- FAMOUS FOOD PRODUCTS, MEDJOOL DATES vs Joseph Shalhoub & Son, FRUIT ROLL, SOUR APPLE, SOUR APPLE
- FAMOUS FOOD PRODUCTS, MEDJOOL DATES vs Mo-Game Entertainment, GOLDEN BOY, BANANA CHIPS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.