PITTED PRUNES vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 13 out of 23 nutrient categories
PITTED PRUNES: 6
vs
MEDJOOL DATES: 13
(4 ties)
Overview
| Nutrient | PITTED PRUNES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 270 cal | 304 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 65 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | PITTED PRUNES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 43 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 12 MG | 22 MG |