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George DeLallo, PITTED LARGE RIPE OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 833 MG | 36% |
Nutrition Highlights
- Good source of Iron, Fe (37% DV).
- Good source of Sodium, Na (36% DV).
About PITTED LARGE RIPE OLIVES
DeLallo Pitted Large Ripe Olives are canned black olives packed in water and salt, with ferrous gluconate added to maintain the black color. Per 100 grams, they provide 133 calories and 13.3 grams of fat, with 6.7 grams of carbohydrates. A typical 15-gram serving of a few olives adds about 20 calories. They are a standard pantry olive used on pizzas, in salads, and as a garnish, with a mild, neutral flavor compared to brined green olives.
Ingredients
WATER, OLIVES, SALT, FERROUS GLUCONATE.
Dietary Information
Notable micronutrients in PITTED LARGE RIPE OLIVES include Iron, Fe (37% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, PITTED LARGE RIPE OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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