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GOYA, PANA DE PEPITA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 379 MG | 16% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About GOYA, PANA DE PEPITA
Goya Pana de Pepita is a Latin pantry staple made from breadfruit nuts and water with salt, providing 138 calories, 24.1g of carbohydrates, and an impressive 6.9g of fiber per 29g serving with minimal fat. A simple canned vegetable product derived from breadfruit seed with a notably high fiber content for its calorie level.
Ingredients
BREADFRUIT NUTS, WATER AND SALT.
Dietary Information
GOYA, PANA DE PEPITA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 138 calories per 100 grams, GOYA, PANA DE PEPITA gets 0% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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