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PLANTERS, PISTACHIOS WITH ALMONDS & CASHEWS MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 286 MG | 12% | |
| Copper, Cu | 3.2 MG | 357% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (357% of Daily Value per 100g).
About PISTACHIOS WITH ALMONDS & CASHEWS MIX
Pistachios, almonds, and cashews, roasted in peanut oil and salted with sea salt. Fat is the dominant macronutrient across all three nuts, mostly unsaturated. Protein is solid, fiber is notably high, and carbohydrates are modest. Sodium is present but not excessive. A genuinely satisfying mix where the variety of textures and flavors makes it easy to snack on without reaching for anything else.
Ingredients
PISTACHIOS, ALMONDS, CASHEWS, PEANUT OIL, SEA SALT.
Dietary Information
PISTACHIOS WITH ALMONDS & CASHEWS MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PISTACHIOS WITH ALMONDS & CASHEWS MIX include Copper, Cu (357% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , Manganese, Mn (43% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PISTACHIOS WITH ALMONDS & CASHEWS MIX gets 15% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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