Nabisco Food — PISTACHIO BLEND PISTACHIOS, PEANUTS, ALMONDS, CASHEWS, PISTACHIO BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 586 MG | 45% | |
| Iron, Fe | 10.7 MG | 60% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 1,104 MG | 23% | |
| Sodium, Na | 2,107 MG | 92% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 3.2 MG | 357% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (45% DV).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
About PISTACHIO BLEND PISTACHIOS, PEANUTS, ALMONDS, CASHEWS, PISTACHIO BLEND
This mixed nut snack combines pistachios, peanuts, almonds, and cashews, seasoned with sea salt. Classified within the Popcorn, Peanuts, Seeds & Related Snacks category, this blend is a calorie-dense food with a high fat and carbohydrate content, delivering 2643 calories, 135.71g of fat, and 339.29g of carbohydrates per 100g serving alongside 28.57g of protein. Due to its high calorie and fat content, portion control is essential. While nuts offer beneficial nutrients and healthy fats, moderation is key to incorporating this snack into a balanced diet to avoid exceeding daily caloric and fat recommendations.
Ingredients
PISTACHIOS, PEANUTS, ALMONDS, CASHEWS, SEA SALT.
Dietary Information
PISTACHIO BLEND PISTACHIOS, PEANUTS, ALMONDS, CASHEWS, PISTACHIO BLEND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PISTACHIO BLEND PISTACHIOS, PEANUTS, ALMONDS, CASHEWS, PISTACHIO BLEND include Copper, Cu (357% DV) , Sodium, Na (92% DV) , Iron, Fe (60% DV) , Magnesium, Mg (51% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 2,643 calories per 100 grams, PISTACHIO BLEND PISTACHIOS, PEANUTS, ALMONDS, CASHEWS, PISTACHIO BLEND gets 4% of its calories from protein, 51% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — PISTACHIO BLEND PISTACHIOS, PEANUTS, ALMONDS, CASHEWS, PISTACHIO BLEND
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