PISTACHIO BLEND PISTACHIOS vs TGF
Nutrition comparison per 100 g serving
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PISTACHIO BLEND PISTACHIOS wins in 12 out of 17 nutrient categories
PISTACHIO BLEND PISTACHIOS: 12
vs
TGF: 3
(2 ties)
Overview
| Nutrient | PISTACHIO BLEND PISTACHIOS | TGF | Winner |
|---|---|---|---|
| Calories | 2,643 cal | 475 cal | |
| Protein | 28.6 g | 5 g | |
| Carbs | 339.3 g | 70 g | |
| Fat | 135.7 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO BLEND PISTACHIOS | TGF | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO BLEND PISTACHIOS | TGF | Winner |
|---|---|---|---|
| Calcium, Ca | 586 MG | 100 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 1.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 1,104 MG | 0 MG | |
| Sodium, Na | 2,107 MG | 338 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |