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Know what is on your plate.

Prairie Farms, PINEAPPLE COTTAGE CHEESE, PINEAPPLE

Cheese Prairie Farms Dairy, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

92 Calories
8.5g Protein
7.1g Carbs
3.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.5g 44%
Carbs 7.1g 37%
Fat 3.6g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 362mg 16%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 6.4g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.3mg 1%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.3 MG 1%
Potassium, K 99 MG 2%
Sodium, Na 362 MG 16%

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.

About PINEAPPLE COTTAGE CHEESE, PINEAPPLE

Prairie Farms Pineapple Cottage Cheese blends small curd cottage cheese with a pineapple fruit base of crushed pineapple, sugar, and pectin. A 141 g serving provides 92 calories, 8.51 g of protein, 7.09 g of carbohydrates, and 3.55 g of fat, with no fiber. The stabilizer system includes guar gum, mono and diglycerides, xanthan gum, and carrageenan. Potassium sorbate and carbon dioxide maintain freshness. A higher-protein snack with a sweet and mildly tangy flavor from the pineapple.

Ingredients

SKIM MILK, MILK, FRUIT BASE (PINEAPPLES, SUGAR, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM, LEMON JUICE CONCENTRATE), CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS).

Calorie Breakdown

At 92 calories per 100 grams, PINEAPPLE COTTAGE CHEESE, PINEAPPLE gets 37% of its calories from protein, 31% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Prairie Farms, PINEAPPLE COTTAGE CHEESE, PINEAPPLE

See how Prairie Farms, PINEAPPLE COTTAGE CHEESE, PINEAPPLE compares to other foods in terms of nutrition:

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