PINEAPPLE COTTAGE CHEESE vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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PINEAPPLE COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PINEAPPLE COTTAGE CHEESE: 5
vs
CRYSTAL FARMS: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE COTTAGE CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 92 cal | 357 cal | |
| Protein | 8.5 g | 21.4 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COTTAGE CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COTTAGE CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 714 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 362 MG | 714 MG |