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PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR

Frozen Appetizers & Hors D'oeuvres Weis Markets, Inc. Branded
138 Calories
4.6g Protein
27.0g Carbs
1.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 329mg 14%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.3g 5%
Total Sugars 0.7g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.4mg 8%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 14%
Carbs 27.0g 82%
Fat 1.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 112 MG 2%
Sodium, Na 329 MG 14%

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Food Calories Protein Carbs Fat
HAM & CHEESE BISCUIT DOUGH FILLED WITH CHEESY FILLING AND DICED HAM STUFFED GRILLED CHEESE SANDWICHES, HAM & CHEESE 259 9.4g 34.1g 10.6g SHELLS PASTA WITH CREAMY VELVEETA CHEESE SAUCE & REAL BACON PIECES DEEP-FRIED IN PANKO BREADING BITES, BACON 306 10.6g 35.3g 12.9g UNCURED ANGUS BEEF HOT DOGS WRAPPED IN A HONEY SWEETENED BATTER MINI CORN DOGS, UNCURED ANGUS BEEF 288 8.8g 26.3g 16.3g SOFT PRETZEL DOUGH WITH CREAMY VELVEETA FILLING CHEESY BITES, PRETZEL 247 12.9g 31.8g 7.1g BUTTERY HOMESTYLE CREAMY MASHED POTATOES BLENDED WITH BUTTER IN A LIGHT BREADING MASHED POTATO BITES, BUTTERY HOMESTYLE 286 4.3g 28.6g 18.6g HONEY BBQ BONELESS CHICKEN BITES, HONEY BBQ 214 13.1g 28.6g 4.8g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).

About PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR

PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 27.0g of carbohydrates, and 1.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, SPINACH, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), EGGS, GRANULATED ONION, SPICE.

Dietary Information

PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 138 calories per 100 grams, PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR gets 13% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR

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