PIEROGIES vs KONOMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PIEROGIES: 5
vs
KONOMI: 5
(1 ties)
Overview
Vitamins
| Vitamin | PIEROGIES | KONOMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PIEROGIES | KONOMI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 329 MG | 564 MG |