Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PICO DE GALLO, AUTHENTIC STYLE GUACAMOLE!

Dips & Salsa Del Monte Fresh Produce N.A., Inc. Branded
140 Calories
1.8g Protein
8.8g Carbs
12.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 8.8g 3%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.8g 8%
Carbs 8.8g 38%
Fat 12.3g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.5 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 368 MG 16%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
THICK & CHUNKY SALSA, THICK & CHUNKY 50 0g 10g 0g THICK & CHUNKY SALSA, THICK & CHUNKY 50 0g 10g 0g CREAMY SPINACH DIP, CREAMY 258 3.2g 6.5g 25.8g SPINACH GREEK YOGURT DIP 125 7.1g 7.1g 7.1g ORIGINAL GUACAMOLE, ORIGINAL 150 0g 6.7g 13.3g SEAFOOD COCKTAIL SAUCE, COCKTAIL 109 1.6g 26.6g 0g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About PICO DE GALLO, AUTHENTIC STYLE GUACAMOLE!

PICO DE GALLO, AUTHENTIC STYLE GUACAMOLE! is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 8.8g of carbohydrates, and 12.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

HASS AVOCADO, TOMATO, JALAPENO, WHITE ONION, SALT (FOR FLAVOR), CILANTRO, GARLIC

Dietary Information

PICO DE GALLO, AUTHENTIC STYLE GUACAMOLE! is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, PICO DE GALLO, AUTHENTIC STYLE GUACAMOLE! gets 5% of its calories from protein, 25% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PICO DE GALLO, AUTHENTIC STYLE GUACAMOLE!

See how PICO DE GALLO, AUTHENTIC STYLE GUACAMOLE! compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about PICO DE GALLO, AUTHENTIC STYLE GUACAMOLE!
Hi! Ask me anything about PICO DE GALLO, AUTHENTIC STYLE GUACAMOLE! — nutrition, recipes, health benefits, or meal ideas.