PICO DE GALLO vs SPINACH DIP
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 10 nutrient categories
PICO DE GALLO: 5
vs
SPINACH DIP: 4
(1 ties)
Overview
| Nutrient | PICO DE GALLO | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 200 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 8.8 g | 8.6 g | |
| Fat | 12.3 g | 17.1 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 368 MG | 271 MG |