PICO DE GALLO vs PREMIUM DELI STYLE ONION DIP
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 10 nutrient categories
PICO DE GALLO: 5
vs
PREMIUM DELI STYLE ONION DIP: 4
(1 ties)
Overview
| Nutrient | PICO DE GALLO | PREMIUM DELI STYLE ONION DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 167 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 12.3 g | 15 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | PREMIUM DELI STYLE ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO | PREMIUM DELI STYLE ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 368 MG | 633 MG |