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Vision-Sciences, PICKLED OKRA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About PICKLED OKRA
Lauri Jo's Pickled Okra brings a genuinely complex brine to an underappreciated vegetable. The pickling liquid leans on vinegar and a broad spice blend, including dill, cinnamon, allspice, mustard seed, coriander, cardamom, and bay leaves, which layers warmth and herbal depth into each pod. Okra itself is high in fiber and stays pleasantly firm when pickled. These are bright, tangy, and far more interesting than standard dill pickles.
Ingredients
OKRA, VINEGAR, WATER, SALT, RED PEPPER FLAKES, DILL WEED, CINNAMON, ALLSPICE, MUSTARD SEED, CORIANDER, BAY LEAVES, CHILI PEPPER, CLOVES, BLACK PEPPER, MACE, CARDAMOM, GARLIC.
Dietary Information
PICKLED OKRA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, PICKLED OKRA gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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