Goya, LOROCO FLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LOROCO FLOWER
Goya Loroco Flower is a pickled Central American edible flower bud preserved with citric acid and sodium benzoate. Each 28-g serving provides just 18 calories and 3.6 g of protein with no carbs or fat. A very low-calorie specialty ingredient used in Salvadoran and Guatemalan cuisine for pupusas, tamales, and stews.
Ingredients
LOROCO FLOWER, ONIONS OR CARROTS, WATER, CITRIC ACID, SALT AND SODIUM BENZOATE 0.1%.
Dietary Information
LOROCO FLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, LOROCO FLOWER gets 79% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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