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Know what is on your plate.

Topco Associates, MEDIUM RIPE PITTED OLIVES, MEDIUM

Pickles, Olives, Peppers & Relishes Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

133 Calories
0g Protein
6.7g Carbs
10g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 6.7g 40%
Fat 10g 60%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.2 MG 40%
Potassium, K 0 MG 0%
Sodium, Na 900 MG 39%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Sodium, Na (39% DV).

About MEDIUM RIPE PITTED OLIVES, MEDIUM

Food Club Medium Ripe Pitted Olives by Topco deliver 133 calories per 15g serving with 10g fat, 6.7g carbs, and 6.7g fiber. Made from olives, water, sea salt, and ferrous gluconate for color stability, these are a good source of fiber and heart-healthy monounsaturated fat.

Ingredients

OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (ADDED TO STABILIZE COLOR).

Dietary Information

MEDIUM RIPE PITTED OLIVES, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM RIPE PITTED OLIVES, MEDIUM include Iron, Fe (40% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, MEDIUM RIPE PITTED OLIVES, MEDIUM gets 0% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, MEDIUM RIPE PITTED OLIVES, MEDIUM

See how Topco Associates, MEDIUM RIPE PITTED OLIVES, MEDIUM compares to other foods in terms of nutrition:

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