PICKLED OKRA vs TACOMA BOYS MARKETS
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 6 out of 10 nutrient categories
PICKLED OKRA: 6
vs
TACOMA BOYS MARKETS: 3
(1 ties)
Overview
| Nutrient | PICKLED OKRA | TACOMA BOYS MARKETS | Winner |
|---|---|---|---|
| Calories | 75 cal | 143 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 10 g | 35.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED OKRA | TACOMA BOYS MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 4.3 MG |
Minerals
| Mineral | PICKLED OKRA | TACOMA BOYS MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 50 MG | 1,214 MG |