PICKLED OKRA vs GARDEN SALAD WITH HOMESTYLE RANCH DRESSING
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 6 out of 10 nutrient categories
PICKLED OKRA: 6
vs
GARDEN SALAD WITH HOMESTYLE RANCH DRESSING: 3
(1 ties)
Overview
| Nutrient | PICKLED OKRA | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 75 cal | 89 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 10 g | 4.6 g | |
| Fat | 2.5 g | 7.7 g | |
| Fiber | 5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED OKRA | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 23.9 MG |
Minerals
| Mineral | PICKLED OKRA | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 50 MG | 153 MG |