PICKLE, GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 3,700 MG | 161% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Sodium, Na (161% of Daily Value per 100g).
About PICKLE, GARLIC
PICKLE, GARLIC is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 15g of carbohydrates, and 7.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
GARLIC PEELED (68%), COTTONSEED OIL (12%), SALT (10%), RED CHILLI POWDER (3%), FENUGREEK, MUSTARD, ASAFOETIDA, ACETIC ACID (E260), SODIUM BENZOATE (E211) AS A PRESERVATIVES.
Dietary Information
PICKLE, GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PICKLE, GARLIC include Sodium, Na (161% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, PICKLE, GARLIC gets 13% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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