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Know what is on your plate.

Joe T. Garcia's Enterprise's, PICANTE SALSA, MILD

Dips & Salsa Joe T. Garcia's Enterprise's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
2.9g Protein
5.9g Carbs
0g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 33%
Carbs 5.9g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (22% DV).

About PICANTE SALSA, MILD

A mild picante-style salsa from JOE T. GARCIA'S, a brand of Joe T. Garcia's Enterprise's Inc. Made with tomatoes, sweet green peppers, green chile peppers, jalapenos, garlic, cilantro, and spices in a vinegar brine. Per 100g it provides about 85 calories, 8.6g protein, 17.3g carbs, and nearly 8.5g fiber. The fiber figure is notably high relative to volume, which supports digestive health. Fat-free and modestly seasoned, it suits those watching caloric intake. The mild heat level and herb notes make it versatile as a dip, burrito topping, or scrambled egg addition. No artificial colors or preservatives listed.

Ingredients

TOMATOES, ONIONS, GREEN SWEET PEPPERS, GREEN CHILE PEPPERS, SALT, VINEGAR, JALAPENO PEPPERS, GARLIC, CILANTRO AND SPICES.

Dietary Information

PICANTE SALSA, MILD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PICANTE SALSA, MILD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, PICANTE SALSA, MILD gets 41% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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