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Safeway, PHYLLO DOUGH PASTRY SHEETS

Frozen Bread & Dough Safeway, Inc. Branded
320 Calories
10g Protein
64g Carbs
2g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 64g 23%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2mg 11%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 13%
Carbs 64g 84%
Fat 2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2 MG 11%
Potassium, K 90 MG 2%
Sodium, Na 300 MG 13%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
Paradise Eximport, BISCUITS, SHARP CHEDDAR BUTTERMILK 263 5.3g 34.2g 11.8g Hy-Vee, SELECT ARTISAN BREAD, ROASTED GARLIC 263 8.8g 54.4g 0g Wegmans Food, GARLIC BREAD 333 10.5g 47.4g 14.0g Brookshire Grocery, BREAD STICKS, CHEESE STUFFED 308 12.3g 35.4g 12.3g Brookshire Grocery, TEXAS TOAST, GARLIC 350 7.5g 37.5g 20g Tribeca Oven, MULTI-GRAIN BREAD LOAVES 283 9.4g 54.7g 3.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2g per 100g).

About PHYLLO DOUGH PASTRY SHEETS

Signature Select Phyllo Dough Pastry Sheets are thin, ultra-light pastry layers made from enriched wheat flour, corn starch, and minimal canola oil. A 50g serving provides 320 calories, 2g fat, 64g carbs, 10g protein, and 2g fiber. The very low fat content is characteristic of phyllo, which relies on the brushed butter or oil added during assembly for its final richness. Used for baklava, spanakopita, and similar layered pastry dishes. Kept frozen until use.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, DEXTROSE, MALTODEXTRIN, VITAL WHEAT GLUTEN, SALT, CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE).

Dietary Information

PHYLLO DOUGH PASTRY SHEETS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 320 calories per 100 grams, PHYLLO DOUGH PASTRY SHEETS gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, PHYLLO DOUGH PASTRY SHEETS

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