PHYLLO DOUGH PASTRY SHEETS vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PHYLLO DOUGH PASTRY SHEETS: 3
vs
GARLIC BREADSTICKS: 3
(4 ties)
Overview
| Nutrient | PHYLLO DOUGH PASTRY SHEETS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 320 cal | 320 cal | Tie |
| Protein | 10 g | 8 g | |
| Carbs | 64 g | 46 g | |
| Fat | 2 g | 10 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO DOUGH PASTRY SHEETS | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 22 MG | |
| Iron, Fe | 2 MG | 4 MG | |
| Potassium, K | 90 MG | 90 MG | Tie |
| Sodium, Na | 300 MG | 380 MG |