PHYLLO DOUGH PASTRY SHEETS vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
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PHYLLO DOUGH PASTRY SHEETS wins in 5 out of 10 nutrient categories
PHYLLO DOUGH PASTRY SHEETS: 5
vs
GARLIC DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | PHYLLO DOUGH PASTRY SHEETS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 320 cal | 342 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 64 g | 50 g | |
| Fat | 2 g | 11.8 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO DOUGH PASTRY SHEETS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 90 MG | 89 MG | |
| Sodium, Na | 300 MG | 605 MG |