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Know what is on your plate.

Conagra, P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 oz.

Grain Based Products / Meals Conagra Brands, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

133 Calories
6.6g Protein
19.0g Carbs
3.3g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.6g 23%
Carbs 19.0g 66%
Fat 3.3g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 280mg 12%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 1.4g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.5mg 3%
Potassium 166mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 166 MG 4%
Sodium, Na 280 MG 12%

About P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 oz.

P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 oz. is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 19.0g of carbohydrates, and 3.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.

Ingredients

Cooked Jasmine Rice (Water, Jasmine Rice), Vegetables (Carrots, Edamame, Onions), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], White Wine, Garlic, Onions, Ginger, Canola Oil, Sesame Seed Oil, Corn Starch, Less Than 2% Of: Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Soy Sauce [Fermented Soybeans, Wheat, Salt], Chicken Broth, Natural Flavor, Mushroom Juice Concentrate), Seasoned White Meat Chicken (Chicken Breast, Water, Less Than 2% Of: Natural Flavorings, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Rice Starch, Isolated Soy Product), Scrambled Egg Product (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum). CONTAINS: EGG, SESAME, SOY, WHEAT.

Calorie Breakdown

At 133 calories per 100 grams, P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 oz. gets 20% of its calories from protein, 57% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Conagra, P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 oz.

See how Conagra, P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 oz. compares to other foods in terms of nutrition:

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