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Ittella — PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI, SPINACH, BASIL, SUN DRIED TOMATOES AND RED BELL PEPPERS TOSSED IN VEGAN PESTO BOWL, PESTO HARVEST

Frozen Dinners & Entrees Ittella International, Inc. Branded
141 Calories
2.9g Protein
10.8g Carbs
10.4g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 10.8g 4%
Dietary Fiber 2.5g 9%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.3mg 7%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 12%
Carbs 10.8g 45%
Fat 10.4g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 311 MG 7%
Sodium, Na 278 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI, SPINACH, BASIL, SUN DRIED TOMATOES AND RED BELL PEPPERS TOSSED IN VEGAN PESTO BOWL, PESTO HARVEST

PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI, SPINACH, BASIL, SUN DRIED TOMATOES AND RED BELL PEPPERS TOSSED IN VEGAN PESTO BOWL, PESTO HARVEST is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 10.8g of carbohydrates, and 10.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED QUINOA (WATER, QUINOA), CAULIFLOWER (CAULIFLOWER SALT), ZUCCHINI, OLIVE OIL, SPINACH, BASIL, SUN DRIED TOMATOES (SUN DRIED TOMATOES, SULFUR DIOXIDE [TO RETAIN COLOR], CITRIC ACID, GLUCOSE), RED BELL PEPPER, LEMON JUICE FROM CONCENTRATE, GARLIC, BLACK PEPPER, SALT.

Calorie Breakdown

At 141 calories per 100 grams, PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI, SPINACH, BASIL, SUN DRIED TOMATOES AND RED BELL PEPPERS TOSSED IN VEGAN PESTO BOWL, PESTO HARVEST gets 8% of its calories from protein, 31% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ittella — PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI, SPINACH, BASIL, SUN DRIED TOMATOES AND RED BELL PEPPERS TOSSED IN VEGAN PESTO BOWL, PESTO HARVEST

See how Ittella — PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI, SPINACH, BASIL, SUN DRIED TOMATOES AND RED BELL PEPPERS TOSSED IN VEGAN PESTO BOWL, PESTO HARVEST compares to other foods in terms of nutrition:

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