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Boulder — TERIYAKI CHICKEN

Frozen Dinners & Entrees Boulder Brands USA, Inc. Branded
95 Calories
5.3g Protein
16.6g Carbs
0.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 329mg 14%
Total Carbohydrate 16.6g 6%
Dietary Fiber 1.4g 5%
Total Sugars 4.2g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 23%
Carbs 16.6g 73%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.0 MG 5%
Sodium, Na 329 MG 14%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Wal-Mart — PORK RAMEN MEAL KIT 172 8.8g 15.9g 7.9g American Halal — SESAME GINGER UDON BOWL WITH CHICKEN, SESAME GINGER 124 8.2g 17.1g 2.1g Miso Brothers — CHICKEN VEGGIE POT PIE, CHICKEN VEGGIE 282 5.9g 32.4g 14.1g Drake's Fresh Pasta — CHICKEN FLORENTINE PENNE PASTA 167 7.9g 12.6g 9.3g Royal Thai Gourmet — RED CURRY CHICKEN WITH JASMINE RICE 123 6.7g 14.4g 3.5g Brodofication — BONE BROTH 33 4.2g 2.1g 0.2g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About TERIYAKI CHICKEN

Evol. Teriyaki Chicken, a frozen entree with grilled chicken, brown rice, sugar snap peas, carrots, broccoli, and bell peppers in a honey tamari sauce. A large 283g serving has just 95 calories, 5.3g protein, 16.61g carbs, 0.88g fat, and 1.4g fiber. Very low in calories for a full entree, though protein is modest, making it work well as part of a larger meal rather than a standalone dinner.

Ingredients

BROWN RICE, GRILLED SEASONED WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), WATER, SUGAR SNAP PEAS, CARROTS, BROCCOLI, RED AND GREEN BELL PEPPERS, TAMARI SAUCE+ (WATER, SOYBEANS+, SALT), BROWN SUGAR, HONEY, CORN STARCH, GINGER, GARLIC.

Dietary Information

TERIYAKI CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, TERIYAKI CHICKEN gets 22% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Boulder — TERIYAKI CHICKEN

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