TERIYAKI CHICKEN vs CHICKEN PAD THAI WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 7 out of 11 nutrient categories
TERIYAKI CHICKEN: 7
vs
CHICKEN PAD THAI WHITE MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 95 cal | 125 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 16.6 g | 20.9 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 9.6 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 329 MG | 251 MG |