PERO FAMILY FARMS, SWEET KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
About PERO FAMILY FARMS, SWEET KALE
Three-ingredient blend of organic green beans, kale, and mini sweet peppers. At just 41 calories per 85g serving, with 2.4g protein, 8.2g carbs, and 3.5g fiber, this is a straightforward low-calorie vegetable mix. A practical side dish for anyone aiming to increase vegetable intake without added salt or seasoning.
Ingredients
ORGANIC GREEN BEANS, ORGANIC KALE, ORGANIC MINI SWEET PEPPERS
Dietary Information
PERO FAMILY FARMS, SWEET KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PERO FAMILY FARMS, SWEET KALE include Vitamin C, total ascorbic acid (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, PERO FAMILY FARMS, SWEET KALE gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PERO FAMILY FARMS, SWEET KALE
See how PERO FAMILY FARMS, SWEET KALE compares to other foods in terms of nutrition:
- PERO FAMILY FARMS, SWEET KALE vs Taylor Fresh — CALIFORNIA CAESAR
- PERO FAMILY FARMS, SWEET KALE vs Taylor Fresh — EDAMAME ASIAN CRUNCH
- PERO FAMILY FARMS, SWEET KALE vs Taylor Fresh — ITALIANO HOUSE
- PERO FAMILY FARMS, SWEET KALE vs Renaissance Food — ZUCCHINI NOODLE BOWL
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.